BEGINNER HOT YOGA (All Levels)

Open to students at all levels, this powerful Hatha Yoga practice is great for beginner's as well as advanced practitioners. The class is taught in a moist, hot room which helps loosen tight muscles and promotes sweating to help detoxify the body. Each pose is held for 5-10 breaths with a short rest between to relax, integrate, and slow the heart rate. This class is powerful and transformational, will build cardiovascular health, flexibility and bring you physical, mental and emotional strength.

ASHTANGA & VINYASA
(Advanced Beginner & Beyond)

Our Ashtanga and Vinyasa classes will flow at a faster pace than our Beginner classes, each posture flows right into the next in conjunction with the breath, with less rests between. Beginners are welcomed to join and take rests as they need.

POWER YOGA
(Intermediate & Advanced)

Power Yoga classes are our most challenging, where more advanced, deeper poses are explored. This class is intense and intended for intermediate and advanced students that understand the integration of breath and movement and practices with strength, control and body awareness. Incorporates methods from many different lineages including Dharma Yoga, Ashtanga, and Baptiste Power Yoga, with some added calestetics. Be ready to sweat, work hard and conclude class with a deep relaxation.

KUNDALINI YOGA (All Levels)

Kundalini Yoga is a quantum technology designed to bring all systems of the body into balance and create more peace, equilibrium, serenity and strength throughout the body and mind. Through gentle movements, postures, breathing patterns and chants we tap into a vast reservoir of inherent, intuitive and creative energy that is available to each of us. Kundalini Yoga can help you become awake, aware, present, healthy, vibrant, clear minded and balanced. It is a sacred practice and a gift of love to oneself. Come nurture yourself and enjoy this radiant energy that is you!