S.H.Y. UPCOMING EVENTS
• DEVELOPING A MEDITATIVE YOGA PRACTICE
  With Barbu Panaitescu
  Saturday, June 8th, 6-8:30pm
  Join Barbu and SHY for a 2.5-hour workshop focusing on meditative awareness, deep breathing and mindful movement. We all have the capacity for a deep and meditative practice, but few of us are touching that potential. For most of us, the beginning of the yoga journey involves a lot of mechanics to learn the postures, which usually means we can't breathe deeply or steadily. After some time passes, we start longing to look deeper into ourselves and connect with the more spiritual center that we suspect lives inside of us. The breath and bandhas (yogic seals, or locks) are a great way to slow down and connect deeply with this core of inner stillness and wisdom. We will explore a slower, simpler practice that is focused on breathing, the three yogic seals, and deep concentration. Gain the tools to transform your asana practice and explore yoga nidra (yogic sleep) as a way to deeply rejuvenate yourself. Learn how to carry these tools into your everyday life, for a more productive, happy and centered way of being. Appropriate for all levels. $30 Please pre-register now through PayPal on our Rates page or cash or check at SHY.
  
• SUMMER KIDS YOGA CAMP 2013!!
  with Danielle Gagnon and SHY Staff Monday, July 15th - Friday July 19th
  12-3pm - $150 for 5 days
  Allow your child to experience the gift of love, health and creativity this summer. Sayville Yoga Center is offering a special yoga camp for children ages 5-10. *Pre-Registration Required! Daily Activities include yoga class, yoga games, guided imagery and relaxation, nutrition and healthy snack, arts and crafts
  
  
  ONGOING EVENTS
• DIPAMKARA BUDDHIST MEDITATION SERIES
  with Buddhist teacher Todd Drexler
  Every Sunday, 7pm-8:30pm
  Eight Steps to Happiness by Geshe Kelsang Gyatso explains eight beautiful verses that comprise one of Buddhism's best-loved and most enduring teachings. This short text reveals profound yet totally practical methods to enable a powerful awakening of the heart, the one true source of all of our happiness. Drop in to any class. $5 SHY members $10 non-members.
  

TRANSFORM YOUR LIFE
PRACTICE YOGA REGULARLY

• Sweat! Cleanse your body from the inside out and leave feeling refreshed and uplifted
• Lose weight and build mental and physical strength
• Gain greater flexibility, balance, mental clarity & body awareness
• Find inner peace and be more in touch with your spirituality
• Free yourself from pain and suffering

Map - Address, Telephone

299 Raft Ave., Sayville, NY 11782 (view map) 631-750-5647
Located just off the Sunrise Hwy. (exit 50) east bound service road between Lincoln Ave. & Broadway Ave. next to Popei’s Clam Bar.